The ABCs of Genuine Happiness (Author Unknown)

The ABC’s of Genuine Happiness

Accept your reality

Be present, Be bold

Create something exciting

Drink plenty of water. Dance

Exercise daily. Eat fresh foods.

Feel your emotions. Face fear

Go outside and observe nature.

Hug often. Help others

Ignite your passions.

Jump through your comfort zone.

Kiss passionately. Keep looking forward.

Laugh. Love. Learn to let go.

Meditate daily. Make goals

Never give up on what you want.

Own a pet. Observe beauty

Pray. Paint. Play an instrument.

Quit a habit. Quiet your mind.

Read. Relax. Reinvent yourself

Smile. Sleep. Simplify

Take power naps. Talk Wisely

Unleash your strengths.

Vent. Visualize your dreams.

Walk. Write. Watch the sun set.

Yell Less, Yield to your thoughts.

Xerox your smiling face

Zap negativity.